Skin Care Tips: Hello, and welcome back to the blog! For those who know me, I’m glad you’re still reading, and for those who don’t, I’m a beauty guru, and I have an autoimmune disease. Living with Hashimoto’s Thyroiditis and trying to live your best extra life can be difficult at times, and I know many other women suffer just like me. I started this blog to share your internet tips and tricks.
Today, I want to focus on skincare- one of the most elusive aspects of my beauty routine.
This took me a lifetime to figure out, and I still don’t fully understand (when your internal hormonal regulator isn’t in your skin, it tends to go crazy randomly; it’s so much fun). But here are some things I’ve learned about my Skin Care Tips and some goods I use to offset the imbalances I face with autoimmune disease:
1. I Have Dry Skin Care Tips – Like, Really Dry Skin
Many women with Hashimoto’s do just that! This is a typical disease symptom and can be very painful and unpleasant. My biggest tip is to apply lotion every time you take a hot shower and ensure it’s unscented and alcohol-free. Here’s my favourite brand: Aveeno Eczema Therapy Moisturizing Cream.
2. Use a Dermatologically Proven Brand
This is especially true for my face. I can’t use brands like Neutrogena or Loreal, which have a lot of alcohol and fragrance – they dry out my Skin Care Tips faster and make me prone to breakouts. Instead, I use doctor-tested brands for sensitive skin. They are usually unscented and labelled for “sensitive skin” or “dry skin.” My two favourite facial brands are CeraVe and Derma E:
3. Hyaluronic Acid is Bae
This brings me to my next tip: ingredients. My favourite ingredient for dry autoimmune Skin Care Tips is hyaluronic acid. Contrary to the name, this acid is genuinely hydrating and helped me restore my moisture barrier. However, everyone’s face is different, so an outfit that suits one person may not suit everyone.
4. Don’t exfoliate every day.
I used to do this and couldn’t figure out why I was getting breakouts – I kept my Skin Care Tips clear! Then, a good friend who had Hashi informed me that daily exfoliation is very rough on the skin and can lead to more damage and dryness, so leave the exfoliating scrub to treat once a week.
5. Rashes can be a Real Pain
Now, this was the worst for me. With Hashimoto’s, I often get a rash on my face and all over my body – it’s not good. The best way to deal with them is to care for your skin and what you eat. Foods like gluten irritate my skin more than others, which is why I follow a gluten-free diet. Also, always take pictures of your rash to document changes for your doctor. Again, any dietary changes that work for one person may not work for another, so you must get to know your body to give it the best chance.
So, there you are! Some weird Skin Care Tips and symptoms I’ve encountered as an autoimmune person, plus some tips and tricks to help your body’s largest organ live its most total life.